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Recipe

Apple and Walnut Omelet

Chef Marie

  • 1 teaspoon grapeseed oil
  • 2 organic extra-large eggs
  • 1 small golden delicious; peeled, cored and thinly sliced
  • 1 teaspoon brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon ground golden flax seeds
  • 1 tablespoon chopped walnut
  • Pinch salt

    In a bowl, place both eggs and add a dash of water. Beat with a fork for 2 minutes, lifting to bring air into it. Add a pinch of salt, mix and set aside for later use.
     
    Heat the oil in a small skillet over medium high heat. Add the apple slices and quickly saute. Add the brown sugar, vanilla, flax seeds, cinnamon and walnuts. Saute until slightly golden brown. Transfer to a bowl and set aside.
     
    Mix the eggs mixture and add to the warm skillet. Let the omelet slightly set. Evenly spread the apple mixture. Continue to cook until almost set. Carefully fold over and serve immediately.
     
    Makes 1 serving